I noticed I was somewhere less than bummed out and slightly to the right of bubbly the other day and I tried to think of all the things I have been doing or not been doing and I came to a very weird thought – I’d run out of salmon pills. So I look it up and…:
The brain is remarkably fatty: In fact, this organ is 60% fat and needs Omega-3s to function properly. Now researchers have discovered a link between mood disorders and the presence of low concentrations of Omega-3 fatty acids in the body. Apparently, Omega-3s help regulate mental health problems because they enhance the ability of brain-cell receptors to comprehend mood-related signals from other neurons in the brain. In other words, the Omega-3s are believed to help keep the brain’s entire traffic pattern of thoughts, reactions, and reflexes running smoothly and efficiently.
Am I addicted to a fish? If you are going to be addicted to something, is a fish so bad? I remember hearing that much of Germany was mildly stoned on St. Johns wort.
And what if they stopped making salmon oil pills – would I have to take up fishing to deal with my dirty little secret? Will it all come tumbling down one day when I am found on the job site with a couple of cans of sardines hidden in my desk as an emergency back up, thrown upon the trash heap of life, just another fiddiction statistic?