Last Weekend Of Summer

cfl1


Somewhere in America I hit two 30 yard field goals. I could do that when I was a skinny kid but haven’t done it for close to 30 years.

cfl2Not really that hard to believe given I filled the gap with at least 20 years of semi-regular soccer but it is a different skill than that round ball with all its room for forgiveness. But I am way too big. I need to do a Ben. So I bought a bench. I need to find my inner ox within my outer Dom Deluise. It’s a good bench. At only 89 bucks USD at a Dick’s it’s what I can use rather than snap.

One thought on “Last Weekend Of Summer”

  1. [Original comments…]

    gr – September 4, 2007 7:13 AM
    I see you were in my neighborhood this weekend.

    Alan – September 4, 2007 7:55 AM
    I have had my eye on the posts of Lil Red for some time.

    Alan – September 4, 2007 8:54 AM
    By the way, have you seen the vegetarian take-away at Wegmans? We had a black bean, sweet potato, tomato, onion spicy stew that was really tasty.

    gr – September 4, 2007 9:35 AM
    Delicious and can be combined with the many dishes on the adjacent Asian buffet.

    gr – September 4, 2007 9:36 AM
    Oh, and just to make you feel like you missed some fun with us Saturday night, Korova had an entirely new selection of drafts this week, five from Belgium.

    Knut Albert – September 4, 2007 10:42 AM
    http://beerblog.motime.com
    Lovely song, though I don’t know if it got me into any wintery mood!

    Alan – September 4, 2007 12:56 PM
    Jay’s comment above was sidetracked for some reason. I do agree that the beer is an issue but, as my wife was much surprised to see, some does get spat and poured as the reviews are read and that can simply be increased however much the gods of qualtiy hops and malt are angered. It is more exercise that is needed but the bulk of muscle is a part of that. I need to be a more mobile ox.

    Alan – September 23, 2007 12:56 PM
    The on-sale-at-Dicks 89 USD bench, a simple Bowflex 3.1, has panned out well. Already up to 400-500 sit ups a week and likely up to 1,000 in a couple more. The recline crunch setting is very good. I have a habit of busting exercise equipment so that this is so sturdy is good.

    Alan – October 1, 2007 10:54 PM
    23-29=750, 30-1=270.

    Alan – October 8, 2007 12:38 PM
    23-29=750, 30-6=600, 7-8=200.

    I figure 20,000 is the short-term goal. Not counting 3 to 23 Sept, I am now at 1550 or 7.75% of the way.

    Hint: buy dumb bells at your second hand places. The less sporty the cheaper.

    Alan – October 10, 2007 8:53 PM
    23-29=750, 30-6=600, 7-10=350.

    Alan – October 14, 2007 12:01 PM
    23-29=750, 30-6=600, 7-13=650, 14-15=350. Dumb bells up to 25 lbs.

    Alan – October 18, 2007 10:20 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-22=250.

    Alan – October 26, 2007 9:38 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-26=500.

    Alan – October 28, 2007 4:42 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-26=500, 28-30=500. 3600 sit ups in 39 days.

    Alan – November 3, 2007 12:53 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-26=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=555. 4780 since 23 September.

    Alan – November 17, 2007 12:38 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-26=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-30=550. 5975 since 23 September.

    Alan – December 1, 2007 12:45 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-26=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-28=600 (10), 8320 since 23 September.

    Alan – December 30, 2007 11:02 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10), 30-5=600, 6-12=745(25), 13-19=600. 10,250 since 23 September.

    Alan – January 20, 2008 12:28 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10), 30-5=600, 6-12=745(25), 13-19=600, 20-26=600, 27-2=630, 3-4=300. 11,780 since 23 September.

    Alan – February 6, 2008 6:34 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10), 30-5=600, 6-12=745(25), 13-19=600, 20-26=600, 27-2=630, 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-26=210. 13,450 since 23 September.

    Alan – February 27, 2008 9:38 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10), 30-5=600, 6-12=745(25), 13-19=600, 20-26=600, 27-2=630, 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-6=340 14,180 since 23 September.

    Alan – March 6, 2008 6:56 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10 low), 30-5=600, 6-12=745(25 low), 13-19=600, 20-26=600, 27-2=630, 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-8=600, 9-15=600(33 min.), 16-22=600(60 min.), 23-29=560(62 min.), 30=40. 16,230 sit-ups since 23 September 2007 and 155 minutes on the elliptical since 10 March 2008.

    Alan – March 30, 2008 9:56 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10 low), 30-5=600, 6-12=745(25 low), 13-19=600, 20-26=600, 27-2=630, [11490] 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-8=600, 9-15=600(33 min.), 16-22=600(60 min.), 23-29=560(62 min.), 30-5=610(69 min) [16,800], 6-12=600(60 min.), 13-17=400(42 min.). 17,800 sit-ups since 23 September 2007 and 326 minutes on the elliptical/swim since 10 March 2008

    Alan – April 20, 2008 6:28 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10 low), 30-5=600, 6-12=745(25 low), 13-19=600, 20-26=600, 27-2=630, [11490] 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-8=600, 9-15=600(33 min.), 16-22=600(60 min.), 23-29=560(62 min.), 30-5=610(69 min) [16,800], 6-12=600(60 min.), 13-19=400(42 min.)(guests), 20-26=600(61 min.), 27-3=600(63 min.), 4-10=475(lazy Sat.)(60 min.), 11-17=525(61 min.), 18-24=510(61 min.), 25-27=290(24 min.) 20,790 sit-ups since 23 September 2007 and 645 minutes on the elliptical/swim since 10 March 2008.

    Alan – May 28, 2008 11:06 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10 low), 30-5=600, 6-12=745(25 low), 13-19=600, 20-26=600, 27-2=630, [11490] 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-8=600, 9-15=600(33 min.), 16-22=600(60 min.), 23-29=560(62 min.), 30-5=610(69 min) [16,800], 6-12=600(60 min.), 13-19=400(42 min.)(guests), 20-26=600(61 min.), 27-3=600(63 min.), 4-10=475(lazy Sat.)(60 min.), 11-17=525(61 min.), 18-24=510(61 min.), 25-31=430(60 min.), {changed sit-ups to all recline) 1-8=300(40 min.), 8-14=300(88 min.) 21,540 sit-ups since 23 September 2007 and 809 minutes on the elliptical/swim/(<0.5)mowandgarden since 10 March 2008.

    Alan - June 18, 2008 11:02 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10 low), 30-5=600, 6-12=745(25 low), 13-19=600, 20-26=600, 27-2=630, [11490] 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-8=600, 9-15=600(33 min.), 16-22=600(60 min.), 23-29=560(62 min.), 30-5=610(69 min) [16,800], 6-12=600(60 min.), 13-19=400(42 min.)(guests), 20-26=600(61 min.), 27-3=600(63 min.), 4-10=475(lazy Sat.)(60 min.), 11-17=525(61 min.), 18-24=510(61 min.), 25-31=430(60 min.), {changed sit-ups to all recline) 1-7=300(40 min.), 8-14=300(88 min.), 15-21=200(76 min.), 22-28=175(27 min.), (dropped recline - too hard on back, too few sit ups) 28-5=100(80 min.), 6-12=250(57 min.), 13-19=100(55 min.), 20-26=0(20 min., back blown from 17 to 27 June, recovering still on the 3rd), 27-2=75(70 min.), 3=10(0 min.). 22,450 sit-ups since 23 September 2007 and 1194 minutes on the elliptical/swim/(<0.5)mowandgarden since 10 March 2008.

    Alan - August 3, 2008 11:12 AM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10 low), 30-5=600, 6-12=745(25 low), 13-19=600, 20-26=600, 27-2=630, [11490] 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-8=600, 9-15=600(33 min.), 16-22=600(60 min.), 23-29=560(62 min.), 30-5=610(69 min) [16,800], 6-12=600(60 min.), 13-19=400(42 min.)(guests), 20-26=600(61 min.), 27-3=600(63 min.), 4-10=475(lazy Sat.)(60 min.), 11-17=525(61 min.), 18-24=510(61 min.), 25-31=430(60 min.), {changed sit-ups to all recline) 1-7=300(40 min.), 8-14=300(88 min.), 15-21=200(76 min.), 22-28=175(27 min.), (dropped recline - too hard on back, too few sit ups) 28-5=100(80 min.), 6-12=250(57 min.), 13-19=100(55 min.), 20-26=0(20 min., back blown from 17 to 27 June, recovering still on the 3rd), 27-2=75(70 min.), 3-9=40(82min.), 10-12=25(15 min.). 22,505 sit-ups since 23 September 2007 and 1291 minutes on the elliptical/swim/(<0.5)mowandgarden since 10 March 2008.

    Alan - September 4, 2008 9:42 PM
    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10 low), 30-5=600, 6-12=745(25 low), 13-19=600, 20-26=600, 27-2=630, [11490] 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-8=600, 9-15=600(33 min.), 16-22=600(60 min.), 23-29=560(62 min.), 30-5=610(69 min) [16,800], 6-12=600(60 min.), 13-19=400(42 min.)(guests), 20-26=600(61 min.), 27-3=600(63 min.), 4-10=475(lazy Sat.)(60 min.), 11-17=525(61 min.), 18-24=510(61 min.), 25-31=430(60 min.), {changed sit-ups to all recline) 1-7=300(40 min.), 8-14=300(88 min.), 15-21=200(76 min.), 22-28=175(27 min.), (dropped recline - too hard on back, too few sit ups) 28-5=100(80 min.), 6-12=250(57 min.), 13-19=100(55 min.), 20-26=0(20 min., back blown from 17 to 27 July, recovering still on the 3rd), 27-2=75(70 min.), 3-9=40(82 min.), 10-15=25(15 min.), 16-23(holiday), 24-30=25(20 min.), 31-6=150(30 min.), 7-13=40(11 min.); 14-20=50(40 min.); 21-24=0(30 min.) 22,770 sit-ups since 23 September 2007 and 1433 minutes on the elliptical/swim/(<0.5)mowandgarden since 10 March 2008.

    Alan - October 4, 2008 10:28 AM
    I am going to get this back on track. Honest. Really.

    23-29=750, 30-6=600, 7-13=650, 14-20=600, 21-27=500, 28-3=700, 4-10=425 (travel is bad for sit-ups), 11-17=600, 18-24=600, 25-1=650, 2-8=600, 9-14=600, 16-22=440 (Yule/sick), 23-29=600(10 low), 30-5=600, 6-12=745(25 low), 13-19=600, 20-26=600, 27-2=630, [11490] 3-9=500 (back thrown by snow shoveling), 10-16=640, 17-23=600, 24-1=600, 2-8=600, 9-15=600(33 min.), 16-22=600(60 min.), 23-29=560(62 min.), 30-5=610(69 min) [16,800], 6-12=600(60 min.), 13-19=400(42 min.)(guests), 20-26=600(61 min.), 27-3=600(63 min.), 4-10=475(lazy Sat.)(60 min.), 11-17=525(61 min.), 18-24=510(61 min.), 25-31=430(60 min.), {changed sit-ups to all recline) 1-7=300(40 min.), 8-14=300(88 min.), 15-21=200(76 min.), 22-28=175(27 min.), (dropped recline - too hard on back, too few sit ups) 28-5=100(80 min.), 6-12=250(57 min.), 13-19=100(55 min.), 20-26=0(20 min., back blown from 17 to 27 July, recovering still on the 3rd), 27-2=75(70 min.), 3-9=40(82 min.), 10-15=25(15 min.), 16-23(holiday), 24-30=25(20 min.), 31-6=150(30 min.), 7-13=40(11 min.), 14-20=50(40 min.), 21-27=0(30 min.), 28-4=40(12m) 22,810 sit-ups since 23 September 2007 and 1445 minutes on the elliptical/swim/(<0.5)mowandgarden since 10 March 2008.

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